Remember that study I pointed out 2wks ago? It concluded that silent strokes are related to memory loss. Well, I didn't worry too much because the average age of the study participants was 80+.
However, in a study published earlier this month, the authors repeatedly assessed & followed the cognitive function of 5,198 men & 2,192 women over 10yrs. The bad news? Cognitive loss was noted as early as mid-late 40s. If that doesn't give you a sense of urgency, I don't know what will.
Exercise & nutrition are key to maintaining brain function along with optimizing blood pressure, cholesterol & sugars. Don't wait until it's too late!
However, in a study published earlier this month, the authors repeatedly assessed & followed the cognitive function of 5,198 men & 2,192 women over 10yrs. The bad news? Cognitive loss was noted as early as mid-late 40s. If that doesn't give you a sense of urgency, I don't know what will.
Exercise & nutrition are key to maintaining brain function along with optimizing blood pressure, cholesterol & sugars. Don't wait until it's too late!
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